{"id":244,"date":"2025-04-17T15:13:15","date_gmt":"2025-04-17T13:13:15","guid":{"rendered":"https:\/\/mieuxmangerconsulting.fr\/?p=244"},"modified":"2025-04-17T15:16:01","modified_gmt":"2025-04-17T13:16:01","slug":"gateau-au-chocolat-ig-bas","status":"publish","type":"post","link":"https:\/\/mieuxmangerconsulting.fr\/?p=244","title":{"rendered":"G\u00e2teau au Chocolat (IG bas)"},"content":{"rendered":"\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients (pour 8 parts) :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de chocolat noir \u00e0 70 % ou plus<\/li>\n\n\n\n<li>50 g de poudre d\u2019amande<\/li>\n\n\n\n<li>50 g de farine d\u2019orge mond\u00e9 (rempla\u00e7able par toute autre farine \u00e0 indice glyc\u00e9mique bas)<\/li>\n\n\n\n<li>15 g d&rsquo;inuline d&rsquo;agave<\/li>\n\n\n\n<li>5 \u0153ufs<\/li>\n\n\n\n<li>200 g de beurre<\/li>\n\n\n\n<li>130 g de sucre de coco <\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00e9paration :<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C (chaleur tournante).<\/li>\n\n\n\n<li>Faire fondre doucement le chocolat avec le beurre.<\/li>\n\n\n\n<li>Pendant ce temps, fouetter les \u0153ufs avec le sucre de coco jusqu\u2019\u00e0 ce que le m\u00e9lange blanchisse.<\/li>\n\n\n\n<li>Ajouter le m\u00e9lange chocolat fondu + beurre.<\/li>\n\n\n\n<li>Incorporer les farines, la levure l&rsquo;inuline d&rsquo;agave et la pinc\u00e9e de sel<\/li>\n\n\n\n<li>M\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te bien homog\u00e8ne. <\/li>\n\n\n\n<li>Verser dans un moule (de pr\u00e9f\u00e9rence petit pour un effet fondant).<\/li>\n\n\n\n<li>Enfourner 20 min <\/li>\n<\/ol>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 8 parts) : Pr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":1,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mieuxmangerconsulting.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}